Calming Box Breathing
Duration: 9m46sGet centred and grounded with this guided Box breathing session. You can enjoy it in the morning right before you start your day, right before going to bed in the evening or during a moment in between when you feel off centre.
Box breathing or Samavritti Pranayama is a technique where we inhale for four counts, hold for four, exhale for fours counts and hold for four. It refers to a box that has four equal squares. This simple yet powerful technique activates the parasympathetic nervous system and instantly calms down our body, mind and nervous system and brings us back to the present moment.