On demand

Let me guide you through meditations, visualisation or breathwork sessions. All from the comfort of your own home.

Carmen Guda 3/20/24 Carmen Guda 3/20/24

Mindfulness meditation and full yogic breath

With this mindfulness meditation in combination with yogic breathing you will give your nervous system a reset through a journey of the senses.

Carmen Guda 3/18/24 Carmen Guda 3/18/24

Energising Root Chakra Pranayama

This breathwork technique is strongest when practised in the morning, when we perhaps feel a bit hazy still from our state of sleep.

Carmen Guda 5/28/19 Carmen Guda 5/28/19

Calming Box Breathing

Get centred and grounded with this guided Box breathing session. You can enjoy it in the morning right before you start your day, right before going to bed in the evening or during a moment in between when you feel off centre.