Mindfulness meditation and full yogic breath

Duration: 12m06s

With this mindfulness meditation in combination with yogic breathing you will give your nervous system a reset through a journey of the senses.

Yogic breathing has many calming benefits and activates our parasympathetic nervous system. Through mindfulness we become aware of our surroundings and using them as a sounding board to draw our focus inward. This will instil a sense of safety into our central nervous system soothing feelings of restlessness and stress.